Therapeutic Exercise

Land
Personalised land exercise programs for fitness and ‘my focus’ on specific needs and body part regions.
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Aqua
Personalised aqua exercise programs for fitness and ‘my focus’ on specific needs and body part regions.
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Aqua Natal
Our "Bump Boost" program has been designed with mum’s and natal experts to support expectant and new mums be active in the pool.
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